Forum for discussing any topic related to By-pass surgery.

Postby gunaajackie » Thu Mar 16, 2017 9:53 am

ensuring that all muscle groups are covered at least 1x per week. If it's too much for one time, you could split your training. For example, one day legs, buttocks and shoulders, and two days later you doing back, chest, arms. Both times you do your abs.
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