Diet and Exercise
Exercise plays an important role in weight management, as well as over all fitness. It is important to put the emphasis on physical activity for both weight control and health. "Weight Maintenance" rather than weight loss should be the primary focus. We encourage people to increase their exercise activity and reduce their sedentary activity to loose or maintain a certain weight. It is recommended that a minimum of 30 minutes/daily of moderate to intense exercise is needed to obtain a healthy lifestyle.
has been determined that there are direct links between weight gain,
health risks, and obesity. It has been acknowledged that distribution
of fat, in a body affects the risks (such as heart and pulmonary problems
for adults have this struggle. One of the only factors that reduce the
risks associated with obesity is exercise.
Moderately Intense Activities:
actively with children*